Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitnessContinue reading “Health & Fitness Guide”
Author Archives: Yashu D.V
Health And Hygiene
Hygiene in your daily life We are all completely aware of the kind of health risks that we are exposed to on a daily basis, and that has made hygiene the most vital part of our life. Actually, majority of the new-world diseases like bird flu and swine flu have been associated with lack ofContinue reading “Health And Hygiene”
ABOUT HEALTH
Health is a state of physical, mental and social well-being in which disease and infirmity are absent.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise, and by reducing or avoiding unhealthful activities or situations, such as smoking orContinue reading “ABOUT HEALTH”
All About Your Health And Fitness 